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complex sugars

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complex sugars,
sugar molecules that can be hydrolyzed or digested to yield two molecules of the same or different simple sugars, such as sucrose, lactose, and maltose. Also called disaccharide, polysaccharide.


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Pouring off the water helps gets rid of the indigestible complex sugars that create gas in your intestine.
That being said there are some interesting insights in this diet and a sensible man of the foods that are eliminated are people who have the the majority of complex sugars for the body to dispose of.
They further said that the yeast's cell wall consists of a skeleton-like structure made up of complex sugars called chitins and glucans, covered by an outer layer of proteins, which are highly decorated with sugars.
 
 
 
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