circuit training


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Related to circuit training: Interval training

circuit training

a method of physical exercise in which activities are arranged in sets and the participant moves quickly from one activity to another with a minimum of rest between activities.

cir·cuit re·sis·tance train·ing

(CRT) (sĭr'kŭt rĕ-zis'tăns trān'ing)
Modification of standard strength training emphasizing relatively light load (40-60% of maximum strength) and continuous exercise to provide a more general conditioning to improve body composition, muscular strength and endurance, and cardiovascular fitness.
Synonym(s): circuit training, circuit weight training.

circuit training

programme of mixed resistance, aerobic and flexibility exercises performed in sequence at a series of stations.
References in periodicals archive ?
Aintree Circuit Training Club and coach Bill Pirrie said: "The session was designed to be extremely challenging - and it was.
Not only is it excellent for developing basic strength and body tone, circuit training is also psychologically rewarding.
In case of any break in your daily exercise regimen due to business trips or other events, you can do a few sets of quick circuit training to make up for the loss.
CALORIE COUNT: Depending on how hard you work and how much you push yourself, an hour's circuit training can shift up to 500 calories and upwards.
A circuit training session could consist of short intervals on a stationary bike or treadmill with strength exercises such as lunges or bicep curls in between.
Personal Training with Jackie: Power Circuit Training features celebrity trainer and 'Work Out' TV hit show star Jackie Warner's personal program, and is perfect for those who would train at home using her signature circuit workouts.
Well I have certainly upped the stakes - every muscle in my body aches after a double gym and circuit training session last night.
Sergeant Lee Williams said: "It allows applicants to build up their physical fitness through circuit training during the weeks before they join the army.
A locally owned and operated fitness center (similar to Curves) offering a 30 minute circuit training workout for woman.
Since starting TyneMet's pilot course, the 18 students have delivered a PE session for children at nearby Battle Hill Primary School, devised a circuit training course for staff and students at the college gym and are delivering activities to disabled students at TyneMet.
My whole life has revolved around things like circuit training and running.
At Devoe Human Performance, we have an answer: a complete speed & conditioning circuit training program that you can do with your team in less than 10 minutes