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circuit training

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circuit training,
a method of physical exercise in which activities are arranged in sets and the participant moves quickly from one set to another with a minimum of rest between sets.


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Let talk circuit training a very powerful fat burning workout.
Personal Training with Jackie: Power Circuit Training Jackie Warner Anchor Bay Entertainment 2401 West Big Beaver road, Suite 200, Troy, MI 48084-3304 $14.
Two of his favourite speciality training disciplines, he says, are circuit training and spinning, the exercise discipline which is soaring in popularity among fitness enthusiasts.
 
 
 
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