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circuit training |
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circuit training, a method of physical exercise in which activities are arranged in sets and the participant moves quickly from one set to another with a minimum of rest between sets. How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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| Amenities include free weights, training programs, sauna, circuit training, fitness training experts, a juice bar, massage and children's area. Workout two would be a muscle endurance day comprising multiple sets of 12 to 20 reps per exercise with light to moderate resistance in a circuit training format. The Hoggan Sprint Airbounder is designed for use in group exercise, circuit training, education, and therapy. |
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