chi self-massage

chi self-massage

A type of manual massage believed to strengthen the organs, in which a person kneads various body regions within reach to dispel negative emotions, relieve stress and strengthen the sense organs (eyes, ears, nose, tongue, teeth and skin), internal organs and nervous system.
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Chi self-massage and healing sound exercises are accompanied by recipes for herbal tonics and cleansing flushes in this excellent new age guide.
The Western concept of massage concerns itself with muscle manipulation, but Chi Self-Massage focuses on both internal and sense organs and employs Taoist techniques which until recently have been closely guarded secrets.