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chi gong |
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chi gong, n See qi gong. How to thank TFD for its existence? Tell a friend about us, add a link to this page, add the site to iGoogle, or visit webmaster's page for free fun content. |
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Take a yoga or chi gong or meditation class, or have a regular routine of exercise that you do * 60 outside and embrace nature * Do something caring or helpful for someone else * Drink calming herbal tea like chamomile * Take a herbal supplements for rest like valerian root or passionflower or amino acids like Taurine, L-Theonine, or GABA. The spa offers Yoga, breathing and relaxation, meditation, Tai Chi and Chi Gong classes. Classes in chi gong, an ancient Chinese exercise of simple movements performed in conjunction with one's breathing, are offered to cancer survivors and their families, 9 to 10 a. |
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