Recent attempts to decriminalize it notwithstanding, most of us are also well aware that saturated fat comes with its own set of complications, including its high caloric cost
and propensity to raise body cholesterol level (whose elevation has more negative consequences than a raised dietary level, e.
The Compromiser does not see himself as a person of lowered standards, but rather a resourceful bargain-hunter who can ferret out the taste-alike at lower caloric cost
Together with the following formula, known as the Mifflin equation for RMR, you can calculate your RMR and determine fairly accurately the caloric cost
of your workouts.
The difference in caloric cost
between an hour spent walking and an hour spent sitting is nearly half the difference between an hour spent running and an hour spent sitting.
David Atkin, Yale University and NBER, "The Caloric Costs
of Culture: Evidence from Indian Migrants"