calcium supplementation

calcium supplementation

Metabolism The addition of Ca2+ to the diet, usually in the form of calcium carbonate

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Patient discussion about calcium supplementation.

Q. I'm concerned that my calcium supplements are contaminated w seashells or cow bones. Which brands are best

A. there should be labeled as "from animal source".
here is something that helped me choose:
http://www.mayoclinic.com/health/calcium-supplements/AN00964

Q. It will be fine for my dad to take calcium as extra supplement; It will be fine for my dad to take calcium as extra supplement; as his bones are getting weak…. How much calcium intake is necessary for him?

A. Older men need more calcium, because, as they age, the body becomes less efficient at absorbing calcium and other nutrients. Intake amount can’t be judged without age and weight and other body conditions are known. Please don’t give supplements without doctor’s prescription as the chances of overdose are more problematic.