body jam

body jam

A dance-based aeorbic exercise system based around funk music, hip-hop and hispanic rhythms.
References in periodicals archive ?
Enjoy a cardio workout mixed with the latest dance styles and hottest new sounds at the Body Jam Pit Stop.
So, whether you feel fit or you want to feel fitter, be at Molos in Limassol at 5pm when wellness day will begin with a high interval circuit training session, followed by a body combat workout at 6pm and body jam at 6.
Aerobics and dance exercises such as Zumba and body jam can improve one's cardiovascular endurance while burning a lot of calories.
The launch ended with leg exercises and leg-care tips by licensed and AIM-certified Body Jam instructor, Gelli Victor.
Gold's Gym UAE will feature their unique and popular, Gold's Group Exercise (GGX) classes in the new club consisting of body jam, zumba, body combat, body pump and a lot more.
Those looking for a more mixed bag of mambos, hip hop and pop may consider Groove FX, Body Jam or Danz Attak.
As well as the Bokwa sessions they now have four Zumba classes per week along with Body Jam three times a week and launched another dance class - the low impact Nia, a sensory-based movement practice that includes elements of dance, martial arts and healing arts.
The range of classes and sessions included Body Combat, Zumba, Body Balance and Body Jam, Bootcamp, and many more fun sports activities and games.
From Body Attack to yoga and even salsa and Body Jam (yes boys - dancing), in a mission to improve everything from stamina to sexual performance, men are swapping free weights for fancy footwork and supple stretching.
30pm, people can get to grips with dance styles including Zumba, body jam and ballroom.
Last week I strutted my stuff in a body jam lesson at Cocks Moors Woods, giggling away as I tried to keep up with the instructor as she guided us through a fun dance-omeaerobics session.
The first of its kind in the country, Gold's Gym Athletics is focused on sports and group fitness activities as it houses a basketball court and footsal area as well as offers popular and sought-after fitness regimens such as TRX, zumba and body jam.