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Strategies to help sleep-disturbed patients get in tune with their biologic rhythms include the following:
Available in various forms and sizes, they may help travelers shift their biologic rhythms to function at their best.
Biologic rhythms are internally generated--they occur in anticipation of environmental conditions--and circadian rhythms are the biologic rhythms based on a 24-hour cycle, noted Dr.
Strategies to help sleep-disturbed patients get in tune with their biologic rhythms include taking naps, the use of light-boxes, and the use of melatonin.
Strategies that are aimed at helping sleep-disturbed patients get in tune with their biologic rhythms include taking naps and using light boxes and melatonin.