basic human needs

basic human needs,

the elements required for survival and normal mental and physical health, such as food, water, shelter, protection from environmental threats, and love.

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Patient discussion about basic human needs.

Q. what are the basics products we as a humans, need to have in our diet?

A. A regular healthy diet should be comprised of a 40-50% carbohydrate (bread, rice, etc.), 30-40% protein (dairy, meat, chicken, fish) and 20% fat. Other important ingredients are fruit and vegetables, that contain large amounts of fibers and vitamins.