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bare

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Patient discussion about bare

Q. Sometimes I can barely stand or sit. Is walking on treadmill something that can benefit? Can someone post back strengthening exercises they have used for muscle fitness while trying to relieve muscle tightness. I suffered a back muscle problem a few months back and I haven't quite been able to heal properly. It seems to me that my back muscles tighten up a lot and even cramp up. Sometimes I feel like my lower back is going to split in half from the upper back. Sometimes I can barely stand or sit. Is walking on treadmill something that can benefit?

A. muscles need to be strong and long. if it won't happen- many problems can occur. this is why it's important to maintain in physical shape and do stretches. Yoga lessons can be very helpful for you- it's purpose is to help your muscles be long and strong. about the lower back, lay on your stomach while your head is out side of the bed and this will help you stretch your back muscles.

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References in classic literature ?
But none would follow him, so alone he went: "through the fatal smoke he bare his war helmet to the assistance of his lord.
139-146) And again, she bare the Cyclopes, overbearing in spirit, Brontes, and Steropes and stubborn-hearted Arges (6), who gave Zeus the thunder and made the thunderbolt: in all else they were like the gods, but one eye only was set in the midst of their fore-heads.
And not vainly did they fall from his hand; for all the bloody drops that gushed forth Earth received, and as the seasons moved round she bare the strong Erinyes and the great Giants with gleaming armour, holding long spears in their hands and the Nymphs whom they call Meliae (8) all over the boundless earth.
211-225) And Night bare hateful Doom and black Fate and Death, and she bare Sleep and the tribe of Dreams.
226-232) But abhorred Strife bare painful Toil and Forgetfulness and Famine and tearful Sorrows, Fightings also, Battles, Murders, Manslaughters, Quarrels, Lying Words, Disputes, Lawlessness and Ruin, all of one nature, and Oath who most troubles men upon earth when anyone wilfully swears a false oath.
265-269) And Thaumas wedded Electra the daughter of deep- flowing Ocean, and she bare him swift Iris and the long-haired Harpies, Aello (Storm-swift) and Ocypetes (Swift-flier) who on their swift wings keep pace with the blasts of the winds and the birds; for quick as time they dart along.
ll 270-294) And again, Ceto bare to Phoreys the fair-cheeked Graiae, sisters grey from their birth: and both deathless gods and men who walk on earth call them Graiae, Pemphredo well-clad, and saffron-robed Enyo, and the Gorgons who dwell beyond glorious Ocean in the frontier land towards Night where are the clear- voiced Hesperides, Sthenno, and Euryale, and Medusa who suffered a woeful fate: she was mortal, but the two were undying and grew not old.
295-305) And in a hollow cave she bare another monster, irresistible, in no wise like either to mortal men or to the undying gods, even the goddess fierce Echidna who is half a nymph with glancing eyes and fair cheeks, and half again a huge snake, great and awful, with speckled skin, eating raw flesh beneath the secret parts of the holy earth.
So she conceived and brought forth fierce offspring; first she bare Orthus the hound of Geryones, and then again she bare a second, a monster not to be overcome and that may not be described, Cerberus who eats raw flesh, the brazen-voiced hound of Hades, fifty-headed, relentless and strong.
333-336) And Ceto was joined in love to Phorcys and bare her youngest, the awful snake who guards the apples all of gold in the secret places of the dark earth at its great bounds.
But the grass was not yet high; there were bare black patches on the ground; and the few wild flowers that the eye could see, were poor and scanty.