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Patient discussion about bare

Q. Sometimes I can barely stand or sit. Is walking on treadmill something that can benefit? Can someone post back strengthening exercises they have used for muscle fitness while trying to relieve muscle tightness. I suffered a back muscle problem a few months back and I haven't quite been able to heal properly. It seems to me that my back muscles tighten up a lot and even cramp up. Sometimes I feel like my lower back is going to split in half from the upper back. Sometimes I can barely stand or sit. Is walking on treadmill something that can benefit?

A. muscles need to be strong and long. if it won't happen- many problems can occur. this is why it's important to maintain in physical shape and do stretches. Yoga lessons can be very helpful for you- it's purpose is to help your muscles be long and strong. about the lower back, lay on your stomach while your head is out side of the bed and this will help you stretch your back muscles.

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References in periodicals archive ?
The images are incredibly varied--students, homemakers, young girls, professional women, and grandmothers--but all depict a bareheaded woman defying the order to wear a hijab.
Don't sight-in or practice barehanded or bareheaded with light, thin clothes, and think you'll shoot the same wearing all your gear.
Until now, the regulations of the Turkish Bar Association have said "lawyers and intern lawyers conduct their duties bareheaded and in attire that accords with the profession," but the court has now removed the expression "bareheaded" from the article.
Inside the media center at the conference, I noticed that the female staffers were alternately bareheaded or wore the hijab, the headscarf.
The traditional reason for men to wear a yarmulke was to show respect to God by not going bareheaded before Him.
As long as headscarf-wearing and bareheaded do not trust each other, they will be unable to harness their full power to pressure current executives to not discriminate against women and to promote women to managerial positions," she said.
Kim Jong-un walked bareheaded beside the hearse but Jong-il's two other sons, Kim Jong-nam and Kim Jong-chol, were nowhere to be seen.
Sobs and wails filled the air as mourners in the front rows, bareheaded in the cold and snow, stamped their feet and cried as the hearse passed by.
On TV they looked ridiculous with their conspicuous helmets when they were surrounded by bareheaded fighters.
Another time he told me he could study a blatt Gemara bareheaded.
Of the school's female students - 53 percent of the enrollment - some wear head scarves, but most are bareheaded and jeans-clad, in outfits that would fit comfortably on any trendy southern California campus.
Springtucky," on the other hand, has left that street-painted bicyclist bareheaded.