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Patient discussion about bare

Q. Sometimes I can barely stand or sit. Is walking on treadmill something that can benefit? Can someone post back strengthening exercises they have used for muscle fitness while trying to relieve muscle tightness. I suffered a back muscle problem a few months back and I haven't quite been able to heal properly. It seems to me that my back muscles tighten up a lot and even cramp up. Sometimes I feel like my lower back is going to split in half from the upper back. Sometimes I can barely stand or sit. Is walking on treadmill something that can benefit?

A. muscles need to be strong and long. if it won't happen- many problems can occur. this is why it's important to maintain in physical shape and do stretches. Yoga lessons can be very helpful for you- it's purpose is to help your muscles be long and strong. about the lower back, lay on your stomach while your head is out side of the bed and this will help you stretch your back muscles.

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References in periodicals archive ?
So far, there is no good evidence yet of whether barefoot running causes fewer r injuries than does running with shoes, Ferber says.
He enjoyed going barefoot so much that he never looked back.
Lieberman writes, "Our research shows that habitually barefoot or minimally shod humans tend not to land on their heels and instead strike the ground in a way that leads to very low collision forces, even on very hard surfaces.
Head of the British Chapter of Barefoot Hikers, Colin Rennison, says: 'Walking barefoot will allow us to feel the textures and temperatures of the trail, and so add a whole new dimension to the experience.
Specifically created for the ever-increasing number of wine occasions that extend beyond the traditional dinner table setting, Barefoot Refresh is often served over ice and perfect for casual occasions and get-togethers, such as backyard barbecues or a day at the ballpark.
In addition, we worked with Surfers Against Sewage, our partners on the Barefoot Wine Beach Rescue Project, and volunteers registered online to come down and make Whitley Bay 'barefoot friendly'.
We are very grateful to Barefoot Books for selecting Refuge as one of its charity partners and we are certain their wonderful books will delight the thousands of children we care for.
The BRIF claimed that it is the first barefoot half marathon in the world, which is tentative to mark its entry into Guinness Book of World Records.
Some 15 minutes later, kennel companion Barefoot Bryan took the feature race, the EUR1,000 Shelbourne Open 550 final, with a powerful display.
I interviewed researchers Tobie Hatfield from Nike's innovation Kitchen and Jeff Pisciotta from the Nike Sports Research Lab to find out how the shoe industry has incorporated the concept of barefoot training into their shoe design.
He and his wife, Rita (Stachowicz) had been living in Davis, for the past eight years, near their daughter Michele Barefoot and son-in-law Luis Perez-Grau.