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ballistic movement

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ballistic movement
[bəlis′tik]
a high-velocity musculoskeletal movement, such as a tennis serve or boxing punch, requiring reciprocal coordination of agonistic and antagonistic muscles.


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You could say it''s kind of like interval training but with explosive and/or ballistic movements (kettlebell swings, Olympic lifts, plyometrics, etc.
Cardiovascular Training for Wrestlers Pt 2 by Mike Fry / Sports and fitness community
   I usually start post-procedure patients on light resistance training, two to three sets of 15 to 20 repetitions with super-slow execution of that movement, to avoid ballistic movements, after three weeks.
Keeping Your NEW Shape: So you?ve just had lipo or breast implants -- ... by Glenn Greer / Coral Living
Control of goal directed motor activities during 'on' periods (when the effect of a drug is working) such as drawing non-geometrical paint strokes, finger painting, cutting paper with scissors, hammering a nail, shooting a basketball, throwing darts, punching a bag, and other ballistic movement tasks become an integral part of occupational re-education.
Movement deficits in Parkinson's disease and restorative occupational ... by Shah, Surya; Nolen, Ann / New Zealand Journal of Occupational Therapy
 
 
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