This is a great way to stretch the plantar fascia, that long tendon that runs along the plantar surface of the foot from the heel to the ball of the foot
Sesamoiditis: Painful inflammation of the sesamoid bones within the ball of the foot
is caused by pressure from high-impact sports such as aerobics, tennis or running.
To tap insiders, Robinson was renowned for dancing on the ball of the foot
, in split wooden soles, and in perfect time.
Both women were under the impression that platform shoes aren't as bad for their feet as regular high heels, which pitch the foot forward and displace the weight of the body onto the ball of the foot
Initial ground contact should be with the whole foot or the ball of the foot
The foot is placed flat on the ground with the weight over the ball of the foot
Eccentric exercises consisted of lowering their body weight from the elevated position on the ball of the foot
to below level (as in standing on the edge of a step).