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back knee

    0.03 sec.
back knee.
Patient discussion about back knee.

Q. I have a swelling in the back of my knee, what is it? A few weeks ago I fell while exercising. Now I have a swelling in the back on my right knee and it hurts me to walk long distances. What could be causing this?

A. It sounds like you have a Baker cyst. Here is a video which explains about it:
http://youtube.com/watch?v=cUGKxpBQlhQ

Read more or ask a question about back knee


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In lunge position, rest back knee on the floor, with front knee at 90 degree angle, abs in.
When you have an injury, nothing feels right, especially when it's in your back knee.
As you are moving forward bend both knees simultaneously so that you whole body is low down, let your back knee touch the ground to act as an extra base of support.
 
 
 
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