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autogenic training

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autogenic training,
a nursing intervention from the Nursing Interventions Classification (NIC) defined as assisting with self-suggestions about feelings of heaviness and warmth for the purpose of inducing relaxation. See also Nursing Interventions Classification.

autogenic training [aw″to-jen´ik]
a method of self-induced deep relaxation, derived from hypnosis.

autogenic training,
n an outgrowth of self-hypnosis, a method of achieving a self-induced state of trance by passive concentration and aware-ness of body sensations to induce relaxation.


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Some executives enjoy stress management techniques that were created from Western European tradition such as Autogenic Training phrases.
To physically relax and get rid of the muscular tension, you can use different methods, like massage sessions, several types of sports, body work sessions, osteopathy sessions, meditation, yoga, tai-chi, martial arts, autogenic training of Schulz, relaxation method of Jacobson, etc.
Psychological techniques vary and may involve visualisation, meditation, guided goal directed visualisation, self-awareness, autogenic training and imagery.
 
 
 
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