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autogenic therapy

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autogenic therapy
[-jen′ik]
a mental health therapy introduced by Wolfgang Luthe. It is based on the concept that natural forces in the brain are able to remove disturbing influences so that functional harmony can be restored in the mind and body. It was developed from research on sleep and hypnosis and involves biofeedback exercises.


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Areas where Autogenic Therapy is known to be of much benefit include: pain and stress management, behavioural medicine, chronic conditions, insomnia, fibromyalgia, cardiac and respiratory elements, circulatory and blood pressure involvements ?
Autogenic Therapy The word autogenic comes from the Greek word autos, meaning self, and genous, meaning produced by.
Autogenic therapy can relieve tension and insomnia, lessen anxiety and examination nerves and lower blood pressure.
 
 
 
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