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asanas

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asanas (äˑ·se·näsˈ),
n.pl in Ayurveda, exercises based on stretching, deep breathing, and concentration. Promote rejuvenation of specific organs, glands, and the spine.


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But, I am practising Asanas along with breathing exercises and meditation.
The first of the asanas to be performed is the ardha-chandrasana (half moon pose).
Common asanas are the cobra, the bow, the downward facing dog, the diamond pose and the corpse pose.
 
 
 
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