I go into the pool and do aqua running
, or use a stationary bike.
Amputee Terry Nelson developed a revolutionary aqua running
suit that has helped stars including Cristiano Ronaldo and Kaka back onto the pitch, miles ahead of schedule.
- With water being around 800 times denser than air, trying to run in it means you have to work much harder.
I kept fit throughout my pregnancy with some gentle running and also by using an exercise bike and aqua running
in the pool," Pavey added.
Another form of water exercise is aqua running
Compared to the organized classes and dance patterns of water aerobics, aqua running
or walking doesn't demand class attendance or a whole lot of fancy footwork.
They''ve been doing aqua running
to build up fitness.
classes are coming to Scotland, but in the meantime log on to www.
The book even has a chapter on aqua running
, Wilder's area of expertise.
I go running now and to aqua running
classes - my whole body shape has changed.
These include aqua running
in the deep end of a swimming pool, which Hugh calls excruciating.
Ex-Para Terry, a bilateral renal transplant patient and right leg amputee, came up with the idea of Aqua Running
and the TNAR X6 after using water jogging as a means of rehab and fitness and also to help with his training for the transplant games, where he went on to win three gold medals.