anti-inflammatory diet


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anti-inflammatory diet

A diet consisting of fresh fruits and vegetables, fish oils, limited calories, few processed and refined foods, tea instead of coffee, a significant amount of fiber, and limited amounts of animal protein.
Synonym: wellness diet
See also: diet
References in periodicals archive ?
In broad strokes, the anti-inflammatory diet is based on the premise that the intake of fruit and vegetables as well as whole wheat is inversely associated with the risk of inflammation, for which there is support in the literature (Int.
The science of a healing anti-inflammatory diet is really very simple; support the body by eating foods that are anti-inflammatory in nature and reduce or eliminate foods and substances that trigger inflammation and cellular oxidation.
What is required for her condition is an anti-inflammatory diet to reduce the inflammation in her joints.
Written especially for individuals attempting to follow an anti-inflammatory diet who have trouble finding recipes to use, The Anti-Inflammation Diet and Recipe Book offers entrees, breakfasts, salads, soups, and desserts that exclude common allergens and inflammation-aggravators such as fried foods, foods with hydrogenated oils, peanuts and peanut products, alcohol, juice, caffeinated teas and sodas, potatoes, tomatoes, wheat products, corn, sugar, pork, citrus fruits and more.
The acclaimed author separates fact from fiction about antiaging therapies and highlights the benefits of supplementation, physical activity, sleep, and an anti-inflammatory diet, among other preventive measures.
The Mediterranean diet is an anti-inflammatory diet, one I consider to be optimum for health.
Andrew Weil's anti-inflammatory diet for optimum health.
Adopt an anti-inflammatory diet to help put out the pain fire: Eliminate added sugars and syrups, any grain that isn't 100 percent whole, and trans and saturated fats, and go for lots of omega-3 DHA from salmon and ocean trout two to three days a week, and consider a daily 900-mg supplement.
Code will outline some of the key areas of nutrition and other approaches to permit considerable brain recovery in MS including: vitamin D's ability to minimize and reduce MS attacks, the role of gluten in neurologic injury, anti-inflammatory diet components key to MS and brain recovery, and the role of hypo perfusion, including venous outflow restrictions in MS and chronic brain injury.