alkalinity

al·ka·lin·i·ty (lk-ln-t)

n.

The alkali concentration or alkaline quality of a substance that contains alkali.

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alkalinity

[al′kəlin′itē]

the acid-base relationship of any solution that has a lower concentration of hydrogen ions or a higher concentration of hydroxide ions than pure water, which is an arbitrarily neutral standard with a pH of 7.0 at 25° C.

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alkalinity

1. the quality of being alkaline.

2. the combining power of a base, expressed as the maximum number of equivalents of acid with which it reacts to form a salt.

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Patient discussion about alkalinity.

Q. How do i keep my self fit and healthy? what are the basic things i should and need to do in order to achieve a goal like this ?

A. from research they did they found out that in a long term doing regular physical activity will not change life span. but they did discovered that it dramatically changes the quality of this life.
here is a wonderful guide (pdf file) how to stay in shape for adults:
http://www.health.gov/paguidelines/pdf/adultguide.pdf

Q. what are the basics products we as a humans, need to have in our diet?

A. A regular healthy diet should be comprised of a 40-50% carbohydrate (bread, rice, etc.), 30-40% protein (dairy, meat, chicken, fish) and 20% fat. Other important ingredients are fruit and vegetables, that contain large amounts of fibers and vitamins.

Q. What are the basics for a good diet?

A. on the walls of the Apollo temple in Delphi Greece there are two writings: "know thyself" and "Nothing to excess”. the nothing in excess is the key to healthy diet... eating from all of the food elements but not in excess.