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air swallowing

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air swallowing,
the intake of air into the digestive system, usually involuntarily, during eating, drinking, or chewing of gum. Air swallowing may also be an effect of anxious behavior. The problem occurs commonly in infants as a result of faulty feeding methods.


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Aerophagia, or excessive air swallowing, is a potential cause of belching, flatulence, bloating, and abdominal pain and may contribute to a worsening of gastrointestinal (GI) disorders.
Chronic burping is caused by constant, unconscious air swallowing, often from anxiety (hyperventilating increases the amount of air we swallow, thereby increasing gas).
With your mouth closed, inhale slowly through your nose (expanding your abdomen--not your chest), then slowly exhale through your mouth (this helps to prevent air swallowing and hyperventilation and seeks to stimulate the vagus nerve to pass gastric contents "downstream").
 
 
 
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