aerobics


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aerobics

(â-rō′bĭks)
n. (used with a sing. or pl. verb)
1. A system of physical conditioning designed to enhance circulatory and respiratory efficiency that involves vigorous sustained exercise, such as jogging, swimming, or cycling.
2. A program of physical fitness that involves such exercise.

aerobics

aerobics

noun A popular dance-based format of physical exercise, which involves contant motion, stretching and flexing, and ideally produces high cardiovascular conditioning.

aer·o·bics

(ār-ō'biks)
A program of physical conditioning based on sustained strenuous exercise intended to improve cardiovascular and respiratory fitness.

Patient discussion about aerobics

Q. I feel comfortable with a gym and sports and I don’t like aerobics. Which one is good? I am 22 years old and my dad is diabetic. He is having very severe diabetes. He takes insulin injection ever day. He says that I must keep an active and healthy lifestyle and this will keep me fit. If I have any chances of diabetes it will be reduced. He tells me to play every day and do aerobics and to carry this till my old age. But I feel comfortable with a gym and sports and I don’t like aerobics. Which one is good?

A. Gym is to make your muscles to have good endurance. But sports keep you active and give you complete body fitness. Aerobics is good for your heart, muscles and lungs. What I would say is that if you have time you can do both aerobic and gym. Keep playing throughout your life. This will keep you fit and it reduces the occurrence of diabetes as well.
http://www.youtube.com/watch?v=aDV2ONpdut0&eurl=http://www.imedix.com/health_community/vaDV2ONpdut0_sitting_bounce_airobics?q=aerobic&feature=player_embedded

Q. Regular participation in aerobic exercise lowers an individual's risk of developing cancer? I am a regular participant of aerobic, so the regular participation in aerobic exercise lowers an individual's risk of developing cancer?

A. You have some reason to be happy. Research suggests that exercise often modifies some of the risk factors associated with certain kinds of cancer. Obesity has been linked to cancer of the breast and the female reproductive system. Regular exercise has been shown to help promote weight loss. Several studies have also found that men who worked at sedentary jobs for most of their lives had a greater incidence of colon cancer than those in more active jobs. Exercise will not compensate the effects of a high-fat diet or smoking. Still it can contribute, even indirectly, to a reduced risk of cancer. As such, exercising regularly is recommended by the ACS [American Cancer Society] as an integral part of its cancer prevention program.

Q. Does anyone have any experience or suggestions regarding aerobic exercise post DVT and/or PE?

A. drink a lot of water and be aware. if you take your meds i think there shouldn't be a problem, but i strongly recommend asking your physician about it. he knows you and the problem and can give you a much much better answer.

More discussions about aerobics
References in periodicals archive ?
With an expected completion date of summer 2014, guests may obtain the latest updates on the Cooper Hotel renovation on the Cooper Aerobics Facebook page.
We were taught that the aerobics help us to get rid of the dirty particles.
Through MERASH, not only will women get to seductively shake their hips, but they'll inject aerobics and Osteoporosis-prevention into their dance routines.
Some embassy officials in Doha, such as those from Kenya, have expressed willingness to join the aerobics sessions.
Cooper Aerobics is recognized for being a pioneer in preventive medicine.
KNEES UP: Key stage one pupils get stuck into aerobics at Netherthong Primary School in aid of the NSPCC
If there was ever an exercise class that Ozzy Osbourne could get his teeth into, it's Rock Aerobics.
This resulted in 1968 in his first book, Aerobics, which gave a persuasive rationale for starting an exercise program and set up a point system for monitoring one's own degrees of fitness according to aerobics measure.
Likewise, some aerobic participants report heightened body awareness during aerobics in front of mirrors (Greenleaf, McGreer, & Parham, 2006).
Vervatwala already has etched her name in the record books at the national and Asian levels for lengthiest sessions of aerobics.
Joanne Heywood recently took her six-year-old Staffie, Oscar, to the first-ever 'Flash Dog' aerobics class in L ondon's Hyde Park.
HOW IS IT DIFFERENT: Sure, it's modelled after aqua aerobics, but this fitness plan uses the features and benefits of kick boxing and taekwondo as well, which makes it different, while taking it to another level of intensity.