And fatty acids generate a particularly large portion of the energy in the aerobic system
DEAR READERS: In a recent column I answered a question relating to the Aero-Stream aerobic system
, which can alleviate the replacement of failed septic systems by introducing air in the tank, which speeds up the digestion of its contents.
Therefore, the aerobic system
enables the anaerobic system's rapid recovery and, due to the greater pause time in a match (about 8 s in relation to 3-4 s of effort), the aerobic system
DURING a gallop the aerobic system
of a racehorse is placed under immense strain, with more than 75 gallons of blood flowing through the lungs to deliver the 19 gallons of oxygen consumed each minute.
By continuously going up and down a flight of stairs you will raise your heart rate and start working your aerobic system
which will increase your fitness.
If you were to try a different exercise that requires a different set of muscles or challenges your aerobic system
differently, you may find that you feel unfit.
It works every muscle in the body, it helps the aerobic system
and it's free which is even better.
The anaerobic system contains bugs that "eat" stuff without the presence of oxygen, while the aerobic system
addresses the particulates with oxygen.
Preparation does not just have to consist of long-drawn-out runs - there are countless forms of exercise to improve the efficiency of your body's aerobic system
, making the run feel just that little bit more comfortable.
It is the endurance qualities that slip first and there can be massive changes in the way their aerobic system
works in one week.
The only thing an aerobic system
will not do is kill viruses.
The only part of the body not getting a workout is your aerobic system