aerobic interval training

Aerobic Interval Training

Aerobic training in intervals of high and low intensity (based on percent of maximum heart rate) of specific durations (2 to 15 minutes each) which are designed to increase cardiovascular endurance in athletes.

aer·o·bic in·ter·val train·ing

(ār-ōbik intĕr-văl trāning)
Exercise using longer work periods followed by equal rest periods to tax both anaerobic and aerobic energy systems.
Synonym(s): exercise psychology.
References in periodicals archive ?
It provides a total body workout through aerobic interval training, combining fast and slow rhythms with a combination of moves that tone and sculpt the body.
2008) High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle.
2007) Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women.
Register for the Cardiff 10k PACE TRAINING AND CARDIO VASCULAR IMPROVEMENT: Aerobic interval training and gentle mid-run pace-ups are ideal to improve cardio vascular capabilities.
Mark has a great system that he sticks to - high-intensity aerobic interval training," says Oliver.
Superior cardiovascular effect of aerobic interval training versus moderate continuous training in heart failure patients.
Effects of group high-intensity aerobic interval training in patients with chronic heart failure.
The routines feature aerobic interval training, combining fast and slow rhythms, with a combination of moves that tone and sculpt the body.
After 12 weeks, mean 24-hour blood pressures in the aerobic interval training group had improved from a baseline of 154/94 mm Hg to 141/87 mm Hg.
2 mg/dL with aerobic interval training, and from 57.