aerobic endurance

aerobic endurance

period for which aerobic work can be maintained by an individual; may vary from a few tens of seconds in a sedentary person and a few minutes in a sprint or power athlete, to more than 24 h in an ultra-marathoner.
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However, despite the importance of verifying the aerobic endurance with precision, few studies have measured this aerobic component using specific protocols for racket-sports.
And, the time and distance you cover in training sessions can be as long or longer with less strain on the body, making it a great way to improve aerobic endurance.
The athlete's speed endurance and aerobic endurance must be enhanced at this time by limiting his recovery time between intervals.
2004) Effects of aerobic endurance training status and specificity on oxygen uptake kinetics during maximal exercise.
Aerobic endurance athletes, such as distance runners and triathletes, represent a much different picture from power athletes.
But that type of gym work doesn't necessarily lend itself to aerobic endurance which the Defence Forces are looking for.
Targeting every major muscle group in your body, it allows you to efficiently tone up and increase your aerobic endurance.
In this study, we seek to replicate and extend previous research by examining both self-reported physical function, which reflects the extent to which functional impairments affect daily activities, and performance-based measures of functional status, including mobility, strength, and aerobic endurance.
Some authors describe a small region at the upper end of this zone, in the 75-80% range, as a target heart rate for those who want to enhance their aerobic endurance training (1).
How important is aerobic endurance for table tennis performance?
Providing better flexibility for strength, cardio and functional training, the VMX cardio programmes apply for both general fitness and athletes, used in warm-up sessions, fitness fat burning, aerobic endurance training, anaerobic performance training and for maximum effort.
They introduce a senior fitness test that covers the major components needed to perform everyday activities: lower and upper-body strength and flexibility, aerobic endurance, agility, and balance.