Given this, specific equations need to be developed to predict aerobic capacity
which can be easily used in training, especially if they take into account the peculiarities of gender, age, and sexual maturation.
The authors mention that the NFPA standard recommends >12 METS aerobic capacity
for safe return to firefighting activities, and the authors' own previous paper on this subject showed that healthy firefighters required an average of 12 METS and >85% of their age-predicted max heart rate to complete a fire obstacle course (7).
It builds aerobic capacity
, strengthens the upper and lower body, and one recent study also found that it reduces lower back pain.
Two further tests, the timed up-and-go and 6-minute walk, also are highly recommended, depending on the research setting, to measure ambulatory transitions and aerobic capacity
There are some players that have a fantastic aerobic capacity
but they can't last 70 minutes of Championship football.
Programs with exercises to be performed at an intensity corresponding to LT have been developed for young adults (13) and middle-aged individuals (14), showing significant improvements in aerobic capacity
Carl worked out on the exercise bike while hooked up to a gas analyser - a portable unit that measures aerobic capacity
Curves also works to help women lose weight, gain muscle strength and aerobic capacity
, and raise metabolism with its groundbreaking, scientifically-proven method that ends the need for perpetual dieting.
Aerobic training means working at between 40% between 60% of maximal aerobic capacity
, which in many people is achieved by brisk walking, the authors wrote.
Such burdens would weigh more heavily on smaller female soldiers who have, on average, 45 to 50 percent less upper-body strength and 25 to 30 percent less aerobic capacity
, which is essential for endurance.
Running the numbers A new calculator uses aerobic capacity
to tell marathoners the pace to keep to avoid "the wall" late in a race.
Clenbuterol can be abused by athletes to strip fat and enhance muscle size and can have short-term stimulant effects including increasing aerobic capacity
, blood pressure and alertness.