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aerobic capacity

   Also found in: Wikipedia 0.01 sec.
aerobic capacity,
the maximal amount of physiologic work that an individual can do as measured by oxygen consumption. It is determined by a combination of aging and cardiovascular conditioning and is associated with the efficiency of oxygen extraction from the tissue.


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Hundreds of studies have shown that interval training is by far the most effective training method to improve your endurance, speed, and overall aerobic capacity.
There have been very few studies looking at postmenopausal women, who are different because of decreased estrogen, decreased lean body mass and decreased aerobic capacity.
 
 
 
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