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adequate intake

   Also found in: Acronyms, Wikipedia 0.01 sec.
adequate intake (AI),
n the consumption and absorption of sufficient food, vitamins, and essential minerals necessary to maintain health. See also dietary reference intakes; estimated average requirement; recommended dietary allowances; and upper intake levels, tolerable.


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2) The second tip towards acne-freedom is avoiding foods that predispose you to acne, while ensuring adequate intake of the foods that can keep one out of acne''s way.
As well, breakfast is a key meal to ensure adequate intake of vitamins and minerals such as Calcium, Iron, B Vitamins, and Vitamin C," says Karine Janho, Nutritionist, NestlE[umlaut] Middle East and course organizer.
Dietician Dr Sarah Schenker says: "Strong immunity depends on adequate intake of nutrients, many of which are provided in good amounts by mushrooms.
 
 
 
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