active resistance exercise

active resistance exercise

the movement or exertion of the body or any of its parts performed totally through the individual's own efforts against a resisting force. See also progressive resistance exercise.

ac·tive re·sist·ance ex·er·cise

(aktiv rē-zis tăns ekśĕr-sīz)
Exercise that incorporates weights of some type (e.g., provides resistance to a motion).
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