active recovery

(redirected from active cool-down)

ac·tive re·cov·er·y

(ak'tiv rĕ-kŭv'ĕr-ē)
Exercising with gradually diminishing intensity immediately after a bout of vigorous exercise; facilitates lactate and metabolic waste removal by maintaining blood flow in muscles during recovery.
Synonym(s): active cool-down, tapering-off.
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