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abhyanga

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abhyanga (bh·yänˑ·g),
n in Ayurveda, an oil massage, recommended for increasing flexibility of muscles and joints, rejuvenating skin, and keeping impurities from accumulating in the body by stimulating various tissues.
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Abhyanga.


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Avoid cleansing products that dry the skin like alcohol based cleansers and perform Ayurvedic oil massage to your whole body abhyanga in the morning before you shower.
For the afternoon, I reserve an abhyanga treatment at the spa.
Following a 15-minute consultation where my therapist asked me about my health, mood and diet, I opted for a Marma Abhyanga herbal body massage and Shirondhara forehead pouring treatment.
 
 
 
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