abdominal breath

abdominal breath

Ayudevic
A type of yoga breathing; the practitioner inhales through the nose, expanding only the abdominal muscles. The abdominal breath is followed by the diaphragm breath and the upper breath, linked in a wavelike movement; the 3 comprise the so-called ‘complete breath of yoga’.
References in periodicals archive ?
Have them take a slow abdominal breath before exerting and then exhale as they exert.
Then giving yourself this suggestion, "alert, amused mind, calm body", inhale an easy, deep abdominal breath, letting your jaw and shoulders go limp, while feeling the weight of heaviness and warmth flowing the tension right out of your body.
Then I breathe slowly and easily, proper abdominal breaths, and I imagine two things; firstly, a healing warmth spreading through my abdomen and into my whole body, slowly, like ink through blotting paper.
This involves pausing several times throughout the day to take five or six slow, deep abdominal breaths.
Take at least 10 abdominal breaths in the morning; while you are working take a break and repeat the same breathing exercise; do this at least three times a day.