Patient discussion about venous

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Q. How can I prevent blood clots?

I am 45 years old and am supposed to go on a business trip overseas. The flight itself is 12 hours long and then I have to continue traveling by bus. Could this cause me to have blood clots? If so, how can I prevent it?
A1Always walk as much as you can on the plane. Also, rotate your ankels in circles. Sometimes try to use your ankels and make the alphabet with them. Have fun..
A2i am 48 & have a history of deep thrombosis. cause by alot of things but never travling,flying, or other activies as such.
A3Sitting or laying in one position for a long period of time can increase the risk of developing DVT- deep vein thrombosis. Here are some methods to prevent it:
Exercise your calf and foot muscles regularly:
Every half hour or so, bend and straighten your legs, feet and toes when you are seated.
Press the balls of your feet down hard against the floor or foot-rest every so often. This helps to increase the blood flow in your legs
Take a walk up and down the aisle every hour or so, when the aircraft crew say it is safe to do so.
If you are allowed, get off the plane and walk about if the plane stops for refueling.
Consider buying a leg exerciser for the journey.
Drink plenty of water (to avoid dehydration).
Do not drink too much alcohol. (Alcohol can cause dehydration and immobility.)
Do not take sleeping tablets, which cause immobility.
Consider wearing compression stockings.
Some people at high risk may also be advised to take anticoagulant medication by their Dr.
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