Patient discussion about vegetation

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Q. Should I cut down on meat and eat more fruits and vegetables? what would i gain if i'll do so?

AIt is a good idea to cut back on red-meat consumption, and increase the amount of fruit and vegetables in your diet, as these factors can lower the risk for developing colo-rectal cancer, whereas red meat has been found to be a risk factor in developing the disease. Other than that, fruit and vegetables are rich with fibers, that can ease constipation and help the digestive system.

Q. Should I cut down on meat and eat more fruits and vegetables? what would i gain if i'll do so?

A1eating more fruits and vegetables will bring a positive effect for your body health, but the most important source of protein is coming from meat, and there's no such valid evidence-based-data to show us that meat is no good for our body.

so, as long as you eat all those meat, fruit, vegetables, and even carbs in proper amount, you will probably get no harmful effect.
stay healthy always..
A2Meat is an important constitute of our nutrition, although not essential, and more important, depends on the type and amount. Generally, lean meat (e.g. chicken or turkey) is preferred over red meat, and the amount shouldn't be excessive.

Fruits and vegetables may supply you with vitamins; fluids and large low-calorie bulk of food that may help you keep ideal weight.

However, these are only general advices, and since nutrition is a vast subject, you may want to consult a professional (e.g. a dietitian).

You may read more here:
www.nlm.nih.gov/medlineplus/nutrition.html

Q. What and how much intake should I have 1. Vegetables, 2. Fruits and whole grain…

I am 21 years old and would like to know that in order to get the required fiber per day what and how much intake should I have 1. Vegetables, 2. Fruits and whole grain…
A1actually men under 50 should have 38 grams a day of fiber. here is a nice article about fiber consuming and a list of foods that contain fiber and the amount of it:
http://www.mayoclinic.com/print/fiber/NU00033/METHOD=print
A2Adult men should have over 30 grams of fiber a day which you can easily get by eating 3 servings of vegetables, 3 servings of fruit,2 servings of whole grain foods, and 1 serving of legume, such as lentils.
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