Patient discussion about African trypanosomiasis

!!! The questions and answers on this page are written by patients and are not reviewed by health professionals.

Q. Need Help.I could not enjoy the blessings of nature. I have sleep problem which affects me to a great extent.

Hi friends, I need your help. I could not enjoy the blessings of nature. I have sleep problem which affects me to a great extent. Is there any remedy that I can try other than sleeping pills?
AMany things can interfere with sleep ranging from anxiety to an unusual work schedule. But people who have difficulty in sleeping often discover that their daily routine holds the key to night-time woes.

? Cut down on caffeine.
? Stop smoking or chewing tobacco.
? Use alcohol cautiously
? Avoid a sedentary life
? Improve your sleep surroundings.
? Keep a regular schedule
? Keep a sleep diary
? Use strategic naps

If you try all the above suggestions and still have sleep problem, talk to your health-care provider.
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