* Avocado oil, rich in
monounsaturated fatty acids, carotenoids, and phytosterols is a healthy option.
Comparative assessment on Saturated Fatty acids
Monounsaturated Fatty Acids Polyunsaturated Fatty Acids 3 Fatty Acids and 3 to 6 ratio between the sea cucumbers.
Keywords: Polyunsaturated fatty acid, n-3/n-6 ratio, fish muscle lipids, saturated fatty acids,
monounsaturated fatty acids.
Some other researchers reported that high levels of
monounsaturated fatty acids (MUFA) and polyunsaturated fatty acids (PUFA) content were protective effects against ischemic cardiovascular diseases (Fraser et al., 1992; Sabate et al., 1993; Abbey et al., 1994).
Relative amounts of individual saturated and
monounsaturated fatty acids were similar in eggs of both wild caught and conditioned broodstock.
Palmitic acid and oleic acid were the most abundant saturated and
monounsaturated fatty acids, respectively in F.
Olive oil is rich in oleic acid, a
monounsaturated fatty acid that research suggests may help reduce low-density lipoprotein (LDL, or "bad") cholesterol and improve levels of high-density lipoprotein (HDL, or "good") cholesterol when used in place of saturated fats.
This
monounsaturated fatty acid may be the key to "heart-friendlier" corn products.
One of the randomly assigned cycles featured liquid oleic acid, the main
monounsaturated fatty acid in olive and canola oils; another offered meals high in the solid "trans" oleic acid.
Oleic acid is termed a
monounsaturated fatty acid. Some studies have indicated that a high proportion of fat as oleic acid in moderately low-fat diets can lower serum cholesterol and the risk of coronary heart disease.
Oleic acid is a
monounsaturated fatty acid that, according to research, lowers LDL cholesterol but doesn't correspondingly lower HDL cholesterol.
The heart-protective benefits of olives may also be due to their high
monounsaturated fatty acid content, a type of fat well-touted for its ability to improve cholesterol levels.