Then we have cherry jam and
cherry juice, the list does go on and on.
They asked 20 participants to drink 2 cups of tart
cherry juice every day for 12 weeks one in the morning and one in the evening.
[USA], July 29 (ANI): Montmorency tart
cherry juice which has long been used by gout patients, athletes for exercise recovery, and those seeking good sleep at night has been found to help improve cognitive performance in older adults, finds a study.
Organic
cherry juice is represented by BNHU, a non-profit trade organisation.
One study in men and women with insomnia found that compared to a placebo, eight ounces of tart
cherry juice in the morning and again one to two hours before bed increased sleep time by an hour and 24 minutes.
Eleven healthy subjects (mean age, 68 years) with insomnia were randomly assigned to receive, in double-blind fashion, 240 ml of tart
cherry juice or placebo twice a day, in the morning and one hour before bedtime, for 14 days.
They were joined by tomatoes and
cherry juice from Turkey, durian from Thailand and smoking pipes from Egypt.
| A bedtime glass of sour
cherry juice has been shown to aid sleep.
Food THE amino acid in foods containing tryptophan boosts levels of sleepinducing Sour
cherry juice melatonin, or eat foods with naturally high levels of melatonin.
What about tart
cherry juice (how many ounces per day)?--Sallye E., via email