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5 TRY MINDFULNESS Recent research found that when people did a short mindfulness exercise called a "body scan meditation" - in which you sit quietly for a few minutes and take stock of how you feel inside - they were better able to pick up on internal cues that signal hunger or fullness.

How you can diet without counting the calories; IT'S THE QUALITY, NOT QUANTITY OF FOOD THAT MATTERS WHEN IT COMES TO SHIFTING WEIGHT, NEW RESEARCH CLAIMS. CAROLINE JONES REVEALS HOW YOU CAN DITCH CALORIE COUNTING BUT STILL LOSE THOSE EXCESS POUNDS

5 Try mindfulness Recent research found that when people did a short mindfulness exercise called a "body scan meditation" -- in which you sit quietly for a few minutes and take stock of how you feel inside - they were better able to pick up on internal cues that signal hunger or fullness.

The 'never count a calorie again' diet! It's the quality, not quantity of food that matters when it comes to shifting weight, new research claims. So you can ditch calorie counting but still lose those excess pounds on our good food plan

Recent research found that when people did a short mindfulness exercise called a "body scan meditation" -- in which you sit quietly for a few minutes and take stock of how you feel inside -- they were better able to pick up on internal cues that signal hunger or fullness.

The 'Never count a calorie again' Diet! A good food plan that will revolutionise your weight loss routine; It's the quality, not quantity of food that matters when it comes to shifting weight, new research claims. So you can ditch calorie counting and still get slim..

Formal practices of MBSR include body scan meditation (focusing your attention on each part of your body from head to toe), sitting meditation, and gentle hatha yoga.

Stress management: an important tool for disease prevention: relax and protect your body from stress-induced inflammation with mindfulness-based techniques