Therefore,
anaerobic power and capacity of ski racers should be regularly monitored (Patterson et al., 2014).
The RAST was developed by Wolverhampton University (United Kingdom) adapted from the original Wingate test to assess the
anaerobic power and capacity measuring the peak power (PP), mean power (MP), and fatigue index (FI) variables (Zagatto et al., 2009).
Also, elite junior wrestlers compared to elite senior wrestlers have a lower and higher aerobic and
anaerobic power, respectively (4).
It is stated that there is a negative correlation (r= -0.55) between the Yo-yo test level 2 and maximal
anaerobic power evaluated with Wingate test (Karako;, Akalan, Alemdaroglu, Arslan, 2012).
Thirty seconds to one minute of intense exercises like squats, planks, sprinting or plyometric jump squats sprinkled in every five minutes or so of your walk will rapidly get your heart rate up, and over time it may also improve your own
anaerobic power, velocity and neuromuscular status.
anaerobic power, muscle strength, endurance, physiological responses such as heart rate, ventilation, oxygen consumption); however, is not clearly understood in another studies (7,8).
(2014) suggested that two different exercises of resistance training create similar results in increasing strength, endurance, muscle volume, and
anaerobic power in young wrestlers.
Before exercise and athletic performance SS is often performed because this is widely believed to decrease the risk of injury and improve performance." [28] However, there is a growing body of evidence advocating that SS exercise has detrimental effects on
anaerobic power performance." [3,4,29-31] These negative effects of SS exercise are attributable to mechanical and neurological mechanisms such as reduced MTU stiffness, altered reflex sensitivity and decreased muscle activation." [1,3]