Q. Recently I came to know after a test that I am vitamin D deficient so how much vitamin D should I take? I am 26 yrs old and I have fibromyalgia. Recently I came to know after a test that I am vitamin D deficient so how much vitamin D should I take?
Q. Can regular exercise lead to vitamin deficiency? I am regular with my exercises every day. I don’t like to miss on my exercise. But I do miss on my food. I always take a healthy and good diet. But I fear of my vitamins and energy getting drained due to exercise. Can regular exercise lead to vitamin deficiency?