The two formed a partnership that led to their book, The
Happiness Diet.
Co-author of The
Happiness Diet and clinical professor of psychiatry, Dr Drew Ramsey, says: "Emotions begin in biology, with two nerve cells rubbing together, and those nerve cells are made of the nutrients in food." Your body cannot make mood regulating neuro-transmitter serotonin without iron and tryptophan, which you get from food.
These "fake fats," as Drew Ramsey, M.D., author of The
Happiness Diet, calls them, are found in partially hydrogenated oils, which are in many of today's processed foods, from margarine to prepared cookies to crackers to junky cereals.
Drew Ramsey, co-author of The
Happiness Diet. "The better the food, the sharper and more energized gout mind will be." Here are his faves ...
Drew Ramsey, M.D., co-author of "The
Happiness Diet," says, "You don't have to eat just to boost serotonin.
It is well known that a diet high in fat, sugar and processed food is bad for our waistlines, but authors of The
Happiness Diet say it is also making us depressed.