BKS Iyengar was a student of Sri Krishnamacharya, the man who revived the teachings of
Astanga Yoga in the Twenty-first Century.
I also had lots of energy for hours after and ditched a night in on the sofa with a video for an
astanga yoga class instead.
Madonna's secret, apparently, for keeping her figure is yoga and in particular the energetic
Astanga yoga. Take a look at www.
We teach
Astanga yoga, which is the more popular type, the one Madonna does.
The Americans call it Power Yoga but over here it's known as
Astanga Yoga.
Madonna is a fan of
astanga yoga which keeps her calm, but also hones her physique.
The banker, my dining companion, was yet to recover from the
astanga yoga session to which I subjected him last week.