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Asana
(redirected from Yogasana)

   Also found in: Dictionary/thesaurus, Encyclopedia, Wikipedia 0.01 sec.
asana /asa·na/ (ah-sah´nah) [Sanskrit] any of the postures used in hatha yoga for the purpose of achieving balance, promoting physical health, and attaining mental relaxation.
Asana
Yoga posture or stance.
Mentioned in: Hatha Yoga


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After late nights and heavy meals, the best way to bounce back and head out next morning is a magical yogasana that you can do on your bed, no matter where you are.
A yogasana aims to attain a sustained and comfortable sitting posture to facilitate meditation.
In his new book, Light on Life, Iyengar reminds us that yoga goes beyond the physical motions: "The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga.
 
 
 
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