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Asana
(redirected from Yoga positions)

    Also found in: Dictionary/thesaurus, Encyclopedia, Wikipedia 0.01 sec.
asana /asa·na/ (ah-sah´nah) [Sanskrit] any of the postures used in hatha yoga for the purpose of achieving balance, promoting physical health, and attaining mental relaxation.
Asana
Yoga posture or stance.
Mentioned in: Hatha Yoga
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This is because the yoga positions focus the balance forms and the position is maintained; besides enough flexibility is attained as the muscles are moved.
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One important consideration when you are starting yoga is to make sure that you choose gentle yoga positions for beginners.
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A group of instructors have been demonstrating yoga positions and also helping people to learn them.
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