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food group
(redirected from Yellow vegetables)

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food group
Nutrition A family of foods in the diet. See Balanced diet, Essential dietary component, Food pyramid, Four food groups, Mineral, Vitamin.
Food groups
Carbohydrates Bread, cereal, rice, oats, pastas
Citrus fruits Grapefruits, lemons, melon, oranges, papaya, strawberries, tomatoes
Dairy products Cheese, milk, yoghurt
Fats Butter, margarine, fish or vegetable oil, animal fat
Green/yellow vegetables Brussel sprouts, cabbage, carrots, celery, green beans, kale, spinach
High protein foods Eggs, fish, legumes, meat, nuts, poultry
Other fruits & vegetables Apples, bananas, grapes, pineapples; beets, potatoes
Yellow vegetables Carrots, corn, cauliflower


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These include protein (lean meat, fish, eggs, cheese, lentils), milk and dairy products, green and yellow vegetables, citrus fruits, other fruit and veg, brown bread and healthy cereals such wheat biscuits or porridge, and fats.
Foods like dark green, red, and yellow vegetables and fruit contain phyto-chemicals, which can improve your overall health and help to prevent flu.
Provitamin A is any of the carotenoids that are precursors of vitamin A and can be found in fish-liver oils, egg yolk, milk products, green-leaf or yellow vegetables, and fruits.
 
 
 
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