workout

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workout

1 a test of ability and endurance.
2 a physical exercise session.

workout

Sports medicine verb To undertake a 30+ minute-session of usually isometric exercise–eg, weight-lifting, treadmill 'work,' rowing, other muscle training, often in a gym or health club. See Culture Vox populi verb To resolve a problem.

workout

In athletics, a practice, conditioning, or training session.

Patient discussion about workout

Q. What do you eat after a workout? What do you recommend a person eat after a cardio session? what about a lifting session?

A. I hear swimming is good for you also. Very low impact and the benefits are amazing.

Q. Is beer a good post-workout drink? We have an argument here within our friends. Please settle our argument. Is beer a good post-workout drink?

A. no, beer is not good for you after a workout.

Q. What is a best home workout for weight loss around the stomach and waist? I can't go outside a lot, so I do Pilates. I want to know more workouts for weight loss.

A. There is no natural way to target your stomach fat. You can pay for lipo suction, but that is the easy and expensive way out. Plus if you don't put the work into it then you won't appreciate the results as much.

I would focus on a total body fat loss program. Combining cardio with resistance training and sprinkling in some high intensity interval training is a great way to boost your fat loss. Then focus on eating healthier. Start off slowly though so that you don't get overwhelmed and feel like quitting. Go for walks, eat a few meals a day that are healthier with fruits and veggies, then eat regularly for the rest of the day. The point is to gradually transform your habits into healthier ones.

More discussions about workout
References in periodicals archive ?
Chantelle's Boot Camp Work-out BIG Brother contestant Chantelle Houghton claims to have dropped two dress sizes in two weeks by undertaking military-style training at the No 1 Boot Camp.
With this work-out you will definitely feel the burn.
Paris might not be known for her energetic work-outs beyond the dancefloor, but she had no trouble wearing her Fila gear for the job in Los Angeles yacht resort Marina Del Ray.
It is also pleasing to know that the leisure centre provides a range of facilities and gym equipment supervised by staff who have completed the disability awareness qualification and are trained to offer safe and effective work-outs for all users.
I took the decision after Stuttgart to go to Portugal and put in some quality speed work and I had some excellent work-outs.
I'm running again and had a couple of really good work-outs on our pre-season trip to Dubai.
And popping the odd vitamin pill is likely to set you back pounds 65 a year and energy drinks and snacks to power gym work-outs tot up to a surprising pounds 79.
Individuals who struggled with super-healthy low fat diets or put themselves through gruelling gym work-outs were largely suffering in vain.
You can programme it to follow a variety of work-outs.
Foods such as apples, bananas, oranges, raisins, Fig Newtons, and pretzels can give your body what it needs during long, sweaty work-outs.
will continue monitoring the transaction closely over the near term to assess the ultimate impact of these loan work-outs on pool performance.
Gain insight into the defaults, enforcement and work-outs (including the restructuring process in relation to sovereign debt and corporate borrowers)