workout

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workout

1 a test of ability and endurance.
2 a physical exercise session.

workout

Sports medicine verb To undertake a 30+ minute-session of usually isometric exercise–eg, weight-lifting, treadmill 'work,' rowing, other muscle training, often in a gym or health club. See Culture Vox populi verb To resolve a problem.

workout

In athletics, a practice, conditioning, or training session.

Patient discussion about workout

Q. What do you eat after a workout? What do you recommend a person eat after a cardio session? what about a lifting session?

A. I hear swimming is good for you also. Very low impact and the benefits are amazing.

Q. Is beer a good post-workout drink? We have an argument here within our friends. Please settle our argument. Is beer a good post-workout drink?

A. no, beer is not good for you after a workout.

Q. What is a best home workout for weight loss around the stomach and waist? I can't go outside a lot, so I do Pilates. I want to know more workouts for weight loss.

A. There is no natural way to target your stomach fat. You can pay for lipo suction, but that is the easy and expensive way out. Plus if you don't put the work into it then you won't appreciate the results as much.

I would focus on a total body fat loss program. Combining cardio with resistance training and sprinkling in some high intensity interval training is a great way to boost your fat loss. Then focus on eating healthier. Start off slowly though so that you don't get overwhelmed and feel like quitting. Go for walks, eat a few meals a day that are healthier with fruits and veggies, then eat regularly for the rest of the day. The point is to gradually transform your habits into healthier ones.

More discussions about workout
References in periodicals archive ?
Intense, non-stop drumming combined with dance provides a great aerobic work-out that will work your whole body.
Kerry Katona - Real Fitness COINCIDING neatly with her ITV2 reality series, this DVD finds former Atomic Kitten singer Kerry Katona fronting a series of long and short work-outs, which apparently helped her to transform from a Size 14 to Size Eight.
Along with her trainers, Mark and Jackie, she will motivate you with mix-andmatch work-outs that target specific areas of your body.
But unless your children are running marathons--or performing some other continuous exercise for one or two hours at a stretch--they don't need sports drinks to restore lost electrolytes (sodium, potassium, chlorine, and phosphorus) either during or after their work-outs.
He has 18 years of experience representing lenders, creditors, property owners, property managers, and businesses in litigation and work-outs.
His practice also focuses on loan syndication, the acquisition and disposition of commercial properties, the formation of real estate joint ventures and partnerships, debt restructurings, loan modifications and work-outs.
According to the Guardian, England are monitoring Trott's progress, and he will be given two work-outs in the nets between now and Friday evening, when the selectors will take a decision about whether he is fit enough to be included.
GaGa is interested in following Madonna's look so the work-outs are perfect for her.
He has also cranked up work-outs in the gym in a bid to hit his target weight of 13 stone.
The club meets Tuesday and Thursday evenings at Allensbank Primary school with 6pm-7pm sessions for children and 7pm-8pm work-outs for teenagers and adults.
Even when we had SATs we had fun doing Mr Walsh's work-outs, practising for SATs with Mrs Brown.
The gentle work-outs are proving a hit and help the elderly live more independent lives.