workout

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workout

1 a test of ability and endurance.
2 a physical exercise session.

workout

Sports medicine verb To undertake a 30+ minute-session of usually isometric exercise–eg, weight-lifting, treadmill 'work,' rowing, other muscle training, often in a gym or health club. See Culture Vox populi verb To resolve a problem.

workout

In athletics, a practice, conditioning, or training session.

Patient discussion about workout

Q. What do you eat after a workout? What do you recommend a person eat after a cardio session? what about a lifting session?

A. I hear swimming is good for you also. Very low impact and the benefits are amazing.

Q. Is beer a good post-workout drink? We have an argument here within our friends. Please settle our argument. Is beer a good post-workout drink?

A. no, beer is not good for you after a workout.

Q. What is a best home workout for weight loss around the stomach and waist? I can't go outside a lot, so I do Pilates. I want to know more workouts for weight loss.

A. There is no natural way to target your stomach fat. You can pay for lipo suction, but that is the easy and expensive way out. Plus if you don't put the work into it then you won't appreciate the results as much.

I would focus on a total body fat loss program. Combining cardio with resistance training and sprinkling in some high intensity interval training is a great way to boost your fat loss. Then focus on eating healthier. Start off slowly though so that you don't get overwhelmed and feel like quitting. Go for walks, eat a few meals a day that are healthier with fruits and veggies, then eat regularly for the rest of the day. The point is to gradually transform your habits into healthier ones.

More discussions about workout
References in periodicals archive ?
The schedule runs around-the-clock delivering practical advice and work-outs.
Nadia Sawalha's Fat To Fab Work-out TELEVISION presenter and actress Nadia Sawalha boasts that she lost more than three stone using this fat-burning work-out.
Broken up into 10-minute sections, it's a quick work-out for troublesome areas.
After winning Dancing on Ice, she has teamed up with her skating partner Dan Whistonto adapt some of the work-outs he designed to train Gaynor for the television challenge for stay-at-home fitness fans.
Special Situations offers clients advisory services in transactions including restructuring, work-outs, reorganizations, financing, M&A and others, the buyer said in a press release, without disclosing the value of the deal.
With work on a new Turf Moor pitch ongoing, the Clarets are borrowing the Galpharm Stadium for one of their eight work-outs, against Stoke City on Saturday, July 31.
Says a local trainer who uses ActivTrax for his own work-outs, "It's like getting a Christmas present every day.
The dedicated Rangers ace was doing extra work in the gym every day and even undergoing punishing work-outs with his foot in plaster as he recovered from ankle surgery last year.
Formerly head of banking and insolvency at a leading UK law firm, Mr Murray, who joined Needham & James three years ago, is recognised for his expertise in insolvency, work-outs and restructuring, as well as mainstream lending and security work.
He had to spend a year out of playing basketball and kicked his heels at the University of Texas, burying himself in daily work-outs helped by a sympathetic coach.
If you're not convinced by Audley's wishy-washy work-outs since turning pro, have a small wager on Wiggins at a big 7-1, but A-Force should have enough to get through this one.