workout

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workout

1 a test of ability and endurance.
2 a physical exercise session.

workout

Sports medicine verb To undertake a 30+ minute-session of usually isometric exercise–eg, weight-lifting, treadmill 'work,' rowing, other muscle training, often in a gym or health club. See Culture Vox populi verb To resolve a problem.

workout

In athletics, a practice, conditioning, or training session.

Patient discussion about workout

Q. What do you eat after a workout? What do you recommend a person eat after a cardio session? what about a lifting session?

A. I hear swimming is good for you also. Very low impact and the benefits are amazing.

Q. Is beer a good post-workout drink? We have an argument here within our friends. Please settle our argument. Is beer a good post-workout drink?

A. no, beer is not good for you after a workout.

Q. What is a best home workout for weight loss around the stomach and waist? I can't go outside a lot, so I do Pilates. I want to know more workouts for weight loss.

A. There is no natural way to target your stomach fat. You can pay for lipo suction, but that is the easy and expensive way out. Plus if you don't put the work into it then you won't appreciate the results as much.

I would focus on a total body fat loss program. Combining cardio with resistance training and sprinkling in some high intensity interval training is a great way to boost your fat loss. Then focus on eating healthier. Start off slowly though so that you don't get overwhelmed and feel like quitting. Go for walks, eat a few meals a day that are healthier with fruits and veggies, then eat regularly for the rest of the day. The point is to gradually transform your habits into healthier ones.

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References in periodicals archive ?
The six work-outs are styled like a boot camp beginning with the Ready For Action Warm-Up, moving on to Operation Fat Attack, Hardcore Bootcamp, Total Body Drill and Full Body Blitz, culminating in the At Ease Cool Down.
THE TRACY ANDERSON METHOD Best for: Dedicated exercise queens who want an A-list work-out.
He had to spend a year out of playing basketball and kicked his heels at the University of Texas, burying himself in daily work-outs helped by a sympathetic coach.
If you're not convinced by Audley's wishy-washy work-outs since turning pro, have a small wager on Wiggins at a big 7-1, but A-Force should have enough to get through this one.
The All Blacks stage regular public work-outs, often attracting four-figure crowds, but the Lions have never previously embarked on such a venture.
As efforts to get the nation fitter and more active continued, the new regime shows how people can incorporate exercise into their everyday lives if they cannot find time to go to the gym for more strenuous work-outs.
Traditionally, strength and conditioning coaches recommend that you split up the two types of work-outs on separate days or at least by several hours.
There is no doubt that there has recently been an increase in the number of restructurings and work-outs in the U.
FRIDAY 5PM: Evelyne, the gym instructor whose classes resemble army work-outs, is taking a lethargic group through their paces.
But unless your children are running marathons--or performing some other continuous exercise for one or two hours at a stretch--they don't need sports drinks to restore lost electrolytes (sodium, potassium, chlorine, and phosphorus) either during or after their work-outs.
He has 18 years of experience representing lenders, creditors, property owners, property managers, and businesses in litigation and work-outs.