During Ramadan, my suhoor would be a slice of wholewheat bread
and milk and iftar would be a green apple.
For Suhoor you can have a cheese sandwich, preferably a wholewheat bread
one - also eggs, juice, yoghurt, dates and veggies," she said.
Swap a slice of white bread for a slice of wholewheat bread
McCambridge has sold Irish stone-ground wholewheat bread
in plastic resealable packaging since 2008.
Sample meal menu: Two slices of wholewheat bread
, with two tablespoons of peanut butter and two tablespoons of jelly or jam.
When having carbohydrates try to have the slow-release variety such as brown rice, wholewheat bread
, wholewheat pasta and sweet potatoes.
EAT the highest-fibre version of foods - wholewheat bread
and pasta instead of white, scrubbed potatoes instead of peeled etc.
Recorded as plainly and honestly as it is played, this is the jazz equivalent of a fresh bowl of nutty, bean-sprout topped salad with home-baked, crusty wholewheat bread
Option Three: Lentil soup, one slice wholewheat bread
, portion of tossed salad with a low-fat dressing, an orange and a glass of skimmed milk.
He really enjoys wholewheat bread
but with the rest of us preferring white, he doesn't always get a choice.
Juice, flakes, skimmed milk, banana, slice of wholewheat bread
with soft margarine and jam.
And he loved starches and sweets: "Shaved and bathed around one--had lunch of donuts, caramel pudding, two cups Dutch process cocoa all milk, wholewheat bread
, peanut butter, peach jam (wolfed milky way bar after breakfast).