whole grain

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whole grain

An entire kernel of grain, consisting of the bran, the endosperm, and the germ.
References in periodicals archive ?
1 lemon 150g wholewheat spaghetti 1 rasher of higherwelfare smoked streaky bacon Olive oil 1 large free-range egg 100g fat-free natural yoghurt 1 Put a pan of boiling salted water on the heat for your pasta, dunk a sieve containing the peas into the water for just 30 seconds, then put aside, leaving the pan on the heat.
Some of the sugar swaps include: Breakfast swap: replace |sugary cereal for low-sugar alternatives like porridge or wholewheat biscuit cereal Drink swap: replace sugary |pop for no-added sugar drinks After school swap: replace |sugary muffins for a fruited teacake Pudding swap: replace ice |cream for a lower-fat yoghurt
This is especially evident in wholewheat crusts, where the result can be tough and unpleasant for more health-conscious consumers.
Oat-based cereals can help lower cholesterol, and those containing wholewheat or bran can be a valuable source of dietary fibre, along with many other vitamins and minerals.
Straight-to-wok noodles are available in wheat, medium or wholewheat.
Good lunch box alternatives to sugary food and crisps include: fruit yoghurt, fromage frais, a pot of rice pudding, vegetable sticks plus dip, fruit scone, fruit bun, malt loaf, oat cakes, breadsticks, wholewheat biscuits, piece of fruit cake, a small pack of nuts and seeds and/or dried fruit.
The market share of Hovis had increased following the introduction of the Healthiest Ever Hovis - the latest phase of a programme to add wholewheat and reduce salt across the Hovis range, the firm said.
The Bay Haven burger on a wholewheat bun is Sharon's tribute to the local elementary school where her parents met in second grade.
Low GI foods include green vegetables, fresh fruit, wholegrain cereals and wholewheat pasta.
For example, in the chapter on zinc, the author offers recipes such as wholewheat blueberry muffins, stir-fried beef and pork hotpot, each with an analysis for zinc ranked against the RDI for children aged one to three years, four to seven years and eight to 11 years.
And he loved starches and sweets: "Shaved and bathed around one--had lunch of donuts, caramel pudding, two cups Dutch process cocoa all milk, wholewheat bread, peanut butter, peach jam (wolfed milky way bar after breakfast).
total) frozen wholewheat bread dough, thawed 1 tablespoon beaten egg 1 1/2 tablespoons sesame seed 1 1/2 teaspoons nigella (kalonji), optional 3/4 teaspoon anise seed