whole grain

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whole grain

An entire kernel of grain, consisting of the bran, the endosperm, and the germ.
References in periodicals archive ?
1 lemon 150g wholewheat spaghetti 1 rasher of higherwelfare smoked streaky bacon Olive oil 1 large free-range egg 100g fat-free natural yoghurt 1 Put a pan of boiling salted water on the heat for your pasta, dunk a sieve containing the peas into the water for just 30 seconds, then put aside, leaving the pan on the heat.
Serves 4 INGREDIENTS 250g white dried wholewheat pasta 1 small red onion, thinly sliced 2 sticks celery, cooked, chopped 1 medium green apple, cored and chopped 1 medium red pepper, deseeded and chopped 100g sweetcorn, thawed if frozen 2 teaspoons dried parsley 15g low fat natural yogurt 300g roast chicken, skinless, chopped 1 pinch salt, and freshly ground black pepper METHOD?
INGREDIENTS 2 tsp Chinese five-spice powder 1 tbsp honey 1 tbsp Very Lazy Ginger (from supermarkets) or similar, roughly chopped 2 tbsp soy sauce, plus extra to serve 2 free-range chicken breasts, thinly sliced 2 tbsp toasted sesame oil 2 nests Blue Dragon Wholewheat Noodles (from Tesco and other supermarkets) 220g pack Tesco Stir-fry Medley, or similar Lime wedges to serve.
We had bought only two wholewheat pizza bases from the market the previous day, which clearly wasn't enough for the hungry Halarnkars.
This is especially evident in wholewheat crusts, where the result can be tough and unpleasant for more health-conscious consumers.
Oat-based cereals can help lower cholesterol, and those containing wholewheat or bran can be a valuable source of dietary fibre, along with many other vitamins and minerals.
Straight-to-wok noodles are available in wheat, medium or wholewheat.
Good lunch box alternatives to sugary food and crisps include: fruit yoghurt, fromage frais, a pot of rice pudding, vegetable sticks plus dip, fruit scone, fruit bun, malt loaf, oat cakes, breadsticks, wholewheat biscuits, piece of fruit cake, a small pack of nuts and seeds and/or dried fruit.
The market share of Hovis had increased following the introduction of the Healthiest Ever Hovis - the latest phase of a programme to add wholewheat and reduce salt across the Hovis range, the firm said.
And he loved starches and sweets: "Shaved and bathed around one--had lunch of donuts, caramel pudding, two cups Dutch process cocoa all milk, wholewheat bread, peanut butter, peach jam (wolfed milky way bar after breakfast).
These crisp popovers are made with broth instead of the usual milk; wholewheat flour adds its toasty flavor.