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Western Diet

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Western Diet
A diet loosely defined as one high in saturated fats, red meats, ‘empty’ carbohydrates—junk food—and low in fresh fruits and vegetables, whole grains, seafood, poultry
Health effects The Western diet has been linked to hypertension, heart disease, hypercholesterolaemia, diabetes, obesity, and colorectal cancer

Western diet
Public health A diet loosely defined as one high in saturated fats, red meats, 'empty' carbohydrates–junk food, and low in fresh fruits and vegetables, whole grains, seafoods, poultry. See Junk food. Cf Food pyramid, Mediterranean diet.


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One possible explanation for the difference is that eliminating carbohydrates is such a dramatic change to the typical Western diet that volunteers may have suffered withdrawal symptoms over time, the authors said.
Over a period of 12 weeks, mice on the low-carb diet gained 28 per cent less weight than those on the Western diet.
You might be shocked to know that the average Western diet has become highly Omega 3 deficient
 
 
 
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